Dedicated To Your Accomplishments

Our business goal is to deliver and implement individualized world-class, long term athlete development programs to local athletes. We are excited for the opportunity to bring you truly elite and scientifically grounded training methods.

Coaches Alex, Michelle, Lucas, and Dan have 26 years of post-secondary education and bordering on 9 degrees in how to make athletes become better than they thought possible.

We know how to make you excel

If you have any questions about if we are just another popup gym following the latest workout fads, fear not. We have dedicated our extensive education to fostering your success. We practice what we preach!

Coach Alex profile picture

Dr. Alex Harrison, PhD
IAAF-V, USATF-3, CSCS, USAW-1

PhD in Sport Physiology and Performance from East Tennessee State University
MS in Human Movement and Performance from Western Washington University
BS in Kinesiology from Western Washington University

Elite Coach, Throwing Events (IAAF/USATF)
Level 2 Coach, All other disciplines (USATF)
Certified Strength and Conditioning Specialist (NSCA)
Weightlifting Coach, Level 1 (USAW)

2018 Olympic Hopeful for Team USA Bobsled (12th & 14th at 2015 World Championships)
Gold in 2-Man Bobsled at 2014 North America Cup
2x All-American, Decathlon & Javelin Throw, NCAA Divison II Track and Field
Collegiate Nationals Qualifier in Weightlifting

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Coach Michelle profile picture

Michelle Howe, MA
USATF-2, CSCS, USAW-1, RRCA

MA in Exercise Physiology from East Tennessee State University
BS in Kinesiology from Western Washington University

Currently completing coursework to become a Registered Dietitian

Level 2 Coach, Endurance, Sprints, Hurdles, Jumps, Relays (USATF)
Certified Strength and Conditioning Specialist (NSCA)
Weightlifting Coach, Level 1 (USAW)
Road Running Coach (RRCA)

Age Group Team USA qualifier for 2018 Age Group World Championships Sprint Triathlon
Team USA Bobsledder (Silver at 2014 America's Cup)
6 time Indoor and Outdoor Confrence Champion, 60mH, 100mH, 400mH, 4x400m Relay (GNAC)
Indoor 4x400m Relay All American (NCAA DII)

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Lucas Dees profile picture

Lucas Dees, MS
CSCS, USATF-1, USAW-1

MS in Exercise Science and Kinesiology from University of Central Missouri
BS in Physical Education k-12 from East Tennessee State University

Certified Strength and Conditioning Specialist (NSCA)
Weightlifting Coach, Level 1 (USAW)
USA Track and Field Certified Level-1 Coach (USATF)

Current track and field sprint, hurdles, and relays coach at Snohomish High School

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Dan Tran's picture

Dan Tran, BS
CSCS, USATF-1, USAW-1

MS in Sport Science and Coach Education (in progress)
BS in Kinesiology from Western Washington University

Certified Strength and Conditioning Specialist (NSCA)
Certified USA Weightlifting Coach (USAW)
USA Track and Field Certified Level-1 Coach (USATF)

Competitive powerlifter and Olympic weightlifter (1200lbs combined at 148lb class)

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Kaitlynn Cory's picture

Kaitlynn Corry, BBA
Operations Manager

BBA in Marketing and Management from Pacific Lutheran University
Minor in Nonprofit Management and Leadership

Local dance teacher and choreographer

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We're not your typical gym

You won't find all the fancy and latest gimmicks here. Only the essential tools that have been proven to help make you an elite athlete!

We use practical and proven equipment

We believe our coaching process is what will take you to the top level. Not a bunch of TVs and a room full of machines. We build your base of proper movement patterns and strength before we do anything else. Without the essential foundation of strength and correct movement patterns, injury and lackluster performance will be the result.